20 Best Hair Growth Vitamins and Supplements 2024
Table Of Content
Certain vitamins and supplements may promote hair growth and healthiness in individuals who have nutritional deficiencies. This is because research suggests deficiencies in vitamins and minerals such as zinc, iron and vitamin D are linked to hair loss. More research is needed to determine the efficacy for hair growth supplements in individuals without nutritional deficiencies. From celebrity trichologist Helen Reavey, Act+Acre’s plant-based hair capsules aim to combat hair shedding and support healthy hair growth using horsetail extract and amino acids. These ingredients have been studied to help boost the strength of strands and provide nutritional support to optimize hair follicle function.
How Much of a Hair Growth Supplement Should I Take?
From the makers of the wildly popular collagen supplement comes a new formula made specifically to give strands a little TLC. In addition to a whopping 500 percent daily value of biotin, these capsules also contain vitamins A, B6, B12, C, and E to support lustrous, healthier hair. Hyaluronic acid—an ingredient you might know from your daily moisturizer. It can hold up to 1,000 times its weight in water to rejuvenate parched hair and minimize breakage. If you’re experiencing significant hair loss or have thin hair, hair growth vitamins and supplements can sound attractive.
Best Collagen for Hair Growth
While factors such as age, genetics, hormones, and medication may affect your hair, nutrition is key for hair health throughout life. In particular, vitamins B, C, and D, plus iron and zinc, appear to play important roles in hair growth and thickness. Zinc promotes hair growth and keeps the oil glands surrounding the follicles working well. Those most susceptible to zinc deficiencies are those who drink alcohol excessively, people with Crohn's, pregnant or breastfeeding women and those with chronic kidney ailments.
Nutrafol Hair Growth Supplement
Consult with your doctor before starting a hair growth supplement as some vitamins, like A and C, can be harmful in high doses. Sarah Anzlovar, MS, RDN, LDN is a registered dietitian, certified intuitive eating counselor, and experienced writer whose work has been featured in Verywell, EatingWell, Healthline, and more. She helps busy moms learn to eat to feel their best, and is always looking for the best, most convenient options to support her clients’ lifestyles. She also works with many endurance athletes to support fueling and recovery, including distance runners and triathletes.
What ingredients to look for
HUM tests all of their products for quality and purity and formulates products with the help of registered dietitians and other healthcare professionals to create quality supplements backed by research. Dr. Reid includes Hair Hero among her top picks because its formula contains zinc and iron, which are biggies for hair. Meanwhile, its doses of collagen and vitamins A, B, C are putting in work too. These vitamins and proteins protect the shafts of each strand and improve strength and volume.
15 Best Hair Growth Vitamins and Supplements, According to Experts 2024 - ELLE
15 Best Hair Growth Vitamins and Supplements, According to Experts 2024.
Posted: Tue, 19 Dec 2023 08:00:00 GMT [source]
People more susceptible to vitamin E deficiencies include those with health conditions such as Crohn's or cystic fibrosis. A doctor can also order a blood test to check for any underlying nutritional deficiencies or hormonal imbalances, which can help you decide a more direct treatment plan. If you try the supplement route, you’ll want to give it a little time to work. Telogen effluvium (TE) is the medical term for when you shed more hair than normal. It often shows up a few months after a stressful event, like childbirth or significant psychological stress.
While there is not a set daily value for the other ingredients, there is 1,000 mg of black currant oil, 150 mg of GLA and 120 mg of ALA. Each serving of Olly gummies accounts for 17% of your daily value of vitamin C, 50% of your daily value of vitamin E and 8,333% of your daily value of biotin. It should be noted that there is not a recommended amount of daily intake of keratin. It's important to note that the FDA does not review dietary supplements for safety and effectiveness before they go to market.
Best for Hair, Skin, and Nails
She thoroughly combed the research for hair growth supplements and ingredients that truly can help with hair health. If an iron deficiency is the reason your locks aren't looking as good as they used to, this is the supp for you, says Palinksy-Wade, who explains that it's packing a ton. "Improving your nutritional intake of these nutrients may protect against hair loss and support hair growth and strength," Palinksy-Wade adds.
There is a note on the side of the bottle saying that biotin can interfere with some lab tests. Always consult a physician before undergoing lab work on this supplement. These tropical grapefruit-flavored gummies are loaded with good-for-hair ingredients, like biotin and keratin, to nourish hair follicles. They also contain naturally-occurring minerals, like silicon, to fortify and protect against breakage, as well as amla, a botanical used in Ayurvedic medicine that nourishes hair strands from the inside out. Need a little help sifting through all the products (and they're teeny-tiny ingredient labels) out there?
This multivitamin contains most of the essential vitamins and minerals that Wu Na Chun, MPH, RD, CPT recommends considering for hair growth, including vitamins A,C,D, and E, B vitamins including B6 and Biotin, Niacin, and zinc. So if you know you’re deficient in iron or do not consume iron-rich foods frequently, you may want to consider a different multivitamin or add an iron supplement. However, if you already get enough iron, note extra iron won’t help your hair grow. The best hair growth supplement for you will depend on factors such as your diet, personal health history and whether you’re taking any other medications or supplements. Many hair growth supplements contain vitamins and minerals such as biotin and zinc, but different formulas may contain specific blends.
With biotin, vitamin C, and folic acid, these gummies (that you've probably seen all over Instagram) might just be what your hair is missing. Like Nutrafol, Viviscal is backed by peer reviews from dermatologists and clinical studies, says Dr. González. Its blend of ingredients (vitamin C, flax seed extract, and zinc, to name a few) help hair remain in its growth phase, called anagen.
She lives in New York City with her husband Bart and four-legged son Cooper, is a huge animal lover, Netflix aficionado and martini enthusiast. Information provided on Forbes Health is for educational purposes only. Your health and wellness is unique to you, and the products and services we review may not be right for your circumstances. We do not offer individual medical advice, diagnosis or treatment plans. Dr. Green recommends seeing a board-certified dermatologist to go over your options. Research shows you can easily reach the daily allowances of B vitamins by eating a balanced diet.
In addition to a diet that’s rich in all the vitamins and minerals that can impact hair growth, there are an array of over-the-counter supplements specifically geared toward those struggling with hair thinning or hair loss. Most people receive enough biotin from the foods they eat, notes the National Institutes of Health. Dr. Green recommends milk, eggs, bananas, salmon, sweet potatoes and almonds.
With a promise to support hair strength, health, and growth, this supplement is packed with all the essentials—biotin, keratin, folic acid, and zinc. What’s more, it has silica to strengthen, amla to boost shine, and copper, which some research says may help stimulate the follicle to encourage hair growth. These vegan vitamins are fortified with vitamin D, vitamin B12, iodine, folic acid, and biotin, so your strands will be hydrated and nourished for improved health. Plus, the container is made from recycled materials, creating less of a carbon footprint.
Her apartment is currently littered with beauty products, but when she's not testing them all out, you can find her watching facial ASMR videos on YouTube, binge-watching The Golden Girls on Hulu, and reading rom-coms. Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for Forbes Health, Insider, The Daily Beast, Brides, Redbook, Woman's Day, Women's Health, Scary Mommy, Romper and Life Savvy. Her byline has also appeared on Refinery 29, Cosmopolitan, Delish, Greatist, The Inventory, and Bustle.
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